- ¼ lb of ground pork
- ½ can of diced tomatoes
- 1/4 can of tomato sauce
- New Mexico Chili powder (but any chili powder would work)
- ½ onion
- a few stalks of celery
- 3~4 cloves of garlic
- ½ red bell pepper (any color will work)
- 1 cup of black beans
- Salt and pepper
- Polenta Cakes from Chicken Cacciatore that I froze
1) If you bought dried beans like me, take the steps necessary
rehydrate them. If not, beans out of a can are totally fine.
2) Dice up garlic, celery, bell pepper, and onion. There should
be about an equal amount of the latter three. Side note I: These three aromatics are
commonly called the Holy Trinity of Southern/Cajun/Creole cooking, an
alternative to the French mirepoix of celery, carrots, and onions.
3) In a skillet heat oil, and add garlic and the holy trinity.
4) Add salt and pepper.
5) In a bowl take the holy trinity and mix with black beans.
Mash. Mash a lot. Form into patties (I got three). Form the patties to be about
the same size as your polenta cakes.
6) In a separate bowl add ground pork, diced tomatoes (remember
to drain excess water), salt, pepper, and chili powder. Also form into patties.
7) Heat two skillets. Add a little oil. Cook pork patties
through. Cook bean patties to warm up and until they get a slight char on the
edges.
8) In a sauce pan heat tomato sauce with chili powder.
9) Plate and serve!
Cost breakdown:
- ¼ lb of ground pork: $1.64/2= $0.82
- ½ can of diced tomatoes: $1.19= $0.60
- 1/4 can of tomato sauce: $0.99/4= $0.25
- 1 cup of black beans: $0.76/3 $0.25
- 1/2 Red Bell Pepper: $0.25/2= $0.12
- 4 cloves of garlic: $0.48/18= $0.03
- $0.03x4= $0.12
- ½ Onion= $0.20/2= $0.10
- Celery: $0.89/4= $0.22
- Polenta: $0.30x 3= $0.90 (Check chicken cacciatore for full cost breakdown)
Total: $0.82+$0.60+$0.25+$0.25+$0.12+$0.12+$0.10+$0.22+$0.90=
$3.38
Total per serving: $3.38/3= $1.12 per serving
Total per serving: $3.38/3= $1.12 per serving
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